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North Polk High School Camps

8th Grade Strength Training Camp | Spring

Location Alleman, IA
Event Date(s) Apr 1, 2020 to May 1, 2020
Grade 8th
This event has been canceled.

Event Description

North Polk

Spring Strength Training Camps


8th Grade Strength Training Camp

The North Polk Booster Club will be offering a middle school strength training camp for each middle school grade level.

 We will be teaching age-appropriate, research based skills by certified strength training coaches. T-shirt included.

Purpose:
- Through strength training, we will improve our athletes mental and physical ability to compete in our athletic programs.
Goals
- Improve functional strength
- Improve Speed, Quickness, Agility and Explosiveness
- Improve Mobility and Flexibility
- Improve Confidence & Trust in our programs
- Improve our ability to limit injuries
 

April 1st - May 1st

Dates: April 1st, 3rd, 8th, 10th, 15th, 17th, 22nd, 24th, 29th
May 1st
Grade: 8th
Time: 7:00 AM - 8:00 AM
Cost: $40
*T-shirt Included

Location: North Polk Middle School Gym #1