July Sports Performance | Waverly
Personalized Sports Performance Programs designed to improve:
* speed | * power | * agility | * strength | * mobility | * stability
Benefits of the Individualized Program:
An individualized program is essential to identifying and correcting each athlete's weaknesses and maximizing their athletic potential. Athletes in our program will be educated first and foremost on technique and fundamentals to execute agility and sports specific tasks properly and efficiently, thereby enhancing performance and minimizing risk of injury. Our goal is to not only develop a better sports specific player but develop a better athlete who can excel on multiple playing surfaces.
A thorough evaluation will be performed, assessing: mobility, stability, strength, power, agility, and speed. The outcomes of the evaluation and testing combined with the individual goals for each individual will guide the development of the program to maximize performance and minimize future risk of injuries. An emphasis will be placed on correcting an individuals.'s deficits and weaknesses in order to improve performance. Functional testing will be conducted on the first and last day of camp in order to measure improvements. Testing will include: vertical jump, 40-yard dash, pro-agility, broad jump, single leg triple jump, among more!
|July 6th - August 14th|
Six-week training session meeting two times per week : $160
Six-week training session meeting three times per week : $210
Two athletes from the same family : $265 for two sessions per week, $340 for three sessions per week
Athletes can choose to sign up for 2 or 3-days per week.
Groups will meet at: 100 Wartburg Boulevard Waverly, IA 50677. Sessions will begin on the Wartburg football field.
For further information, please contact us at:
Waverly Health Center Physical Therapy
312 9th St SW
Waverly, IA 50677