South Titan Speed School

Speed is a key performance indicator for early all sports. It is often believed that an athlete either has speed or does not, however, this is not true. Speed can be developed and improved  over time because it is a skill, much like shooting a basketball or throwing a football. The Titan Speed School will focus on three aspects of sprinting to help you get faster:

• Proper Sprint Technique & Running Efficiency
• Rythm and Coordination
• Range of Motion & Flexibility

Athletes are not required ot participate in all 4 sessions of the camp, however a refund will not be given for missing sessions.

What to bring: Appropriate running shoes, athletic attire, and a water bottle

Additional Information: Speed School will take place rain or shine.

Coaches: Coaches and athletes of the Papio South Track and Field Team