Strength Camp: Session 1
We Accept:
Event Description
Strength Camps at Shanley High School
2024 Summer Strength & Conditioning Camp
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- Training days will be Monday through Thursday
- NO LOCKER ROOMS –
- Students should bring their water with names on a water bottle. We recommend not sharing water bottles.
- Students' workout clothes should be washed after every workout.
The Shanley Strength and Conditioning Camp begins Monday, June 5th. Over seven weeks, the camp will improve strength, power, speed, and cardiovascular fitness. Most athletes work the hardest during the school year, only to give up training and have all their gains diminish during the summer months. The fact is, the summer months are the most critical times of the year. For most athletes, once the summer begins, little to no attention is paid to the qualities they've worked so hard to improve upon. The strength and conditioning camp will better prepare athletes to enter the season stronger and in better condition than ever before. Camp attendees will use a program designed by NSCA Certified Strength & Conditioning Coach Anthony Carlquist. The program will include a dynamic warm-up, jump training, weight training, and flexibility program. Safety and technique will be emphasized throughout the summer.
Athletes need to have consistent attendance. The summer program is a physically and mentally intense program. It will progress from short, low-intensity workouts to longer and higher-intensity exercises over the summer. Athletes that skip workouts will find that, over time, they will struggle with the training.
Note: Family vacations and sports camps are exceptions.
What to Bring: Athletes should bring a water bottle, cleats for outdoor use, running shoes for inside use, a T-Shirt, and shorts. Please come prepared! The weight room and gym are hot during the summer, and conditioning is outside.