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Nic Askew Swim & Dive Camp at Howard University

5 Day Camp

Location Washington, DC
Event Date(s) Jul 8, 2019 to Jul 12, 2019
Ages 10 to 17
This event has been completed.

Event Description

5 DAY CAMP

At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching.  Each athlete will receive expert training in technique, tactics, flexibility, strengthening, and injury prevention to help them take their craft to the next level.  Nic Askew and his staff have coached individuals from every level and have proven to produce some of the world’s finest athletes.  Campers will gain valuable knowledge of not only how to train, but also how to prepare for competition through meet preparation, mental skills, nutrition, and recovery

Beginners, advanced beginners, and intermediate swimmers and divers are welcome to register for this 5 Day camp.  Each day campers will learn new skills to develop their foundation.

July 8th - 12th

Ages: 10-17
Time: 9:00am - 3:00pm
Cost: $500.00
*Register before March 16th and save $50*

*Before & After Care available for additional fee

Training Includes

Dynamic Stretching

Drills
Dryland Line Ups
Yoga Board Work
Distance Specific Work Dive Sheets
Stroke Specific Work Race Selection
Race Pace Training "Gatorade" Hydration
Mental Skills  

Questions? Contact Nicholas at nicholas.askew@howard.edu