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Nic Askew Swim & Dive Camp at Howard University

5 Day Elite Camp

Location Washington, DC
Event Date(s) Jul 8, 2019 to Jul 12, 2019
Ages 13 to 17
This event is currently full.

Event Description

5 DAY ELITE CAMP

At the Nic Askew Swim & Dive Camp, young Swimmers and Divers will have the opportunity to learn from some of the best in Youth and College coaching.  Each athlete will receive expert training in technique, tactics, flexibility, strengthening, and injury prevention to help them take their craft to the next level.  Nic Askew and his staff have coached individuals from every level and have proven to produce some of the world’s finest athletes.  Campers will gain valuable knowledge of not only how to train, but also how to prepare for competition through meet preparation, mental skills, nutrition, and recovery

This camp is perfect for year round and high school swimmers who aspire to compete at the college level.  

Breakfast and lunch now included with registration

July 8th - 12th

Ages: 13-17
Time: Monday 11:00am - 4:30pm

Tuesday - Friday 6:30am - 4:30pm

Cost: $700.00
*Register before March 16th and save $50*
*$200 non refundable depost due at checkout
Balance due by June 8th to confirm your spot*

 

Training Includes

Dynamic Stretching

Technical Work
Dryland Race Selection
Yoga "Gatorade" Hydration
Distance Specific Work Video Analysis
Stroke Specific Work Personal Evaluations
Race Pace Training  
Mental Skills  

Questions? Contact Nicholas at nicholas.askew@howard.edu