Practices

What to bring:

Water, running shoes, spikes (not reqiured), layers of clothing.

What to expect:

Each practice will begin with a warm-up run and dynamic stretching. Workouts will consist of skills, drills, and games to improve mechanics, speed, and skill based on the athletes preferred events. Practice ends with cool-down stretches and conditioning.

Inclement Weather Policy: Parents will be notified of cancellation via text message and email, one hour prior to the start of practice.

For questions, use the Contact page or email Coach Tjeerdsma at: scott.tjeerdsma@gmail.com