TRACK CAMP | 2018
The Southern Arkansas Cross Country/Track Camp has many things to offer an individual or team. Located on the campus of the University the camp offers a unique combination of challenging running experiences along with many beneficial learning opportunities on various topics. Campers train in small groups led by collegiate runners on some of their favorite training spots. Campers will have many “learn by doing” opportunities.
Ages: 10 - 17
Time: 10:00 AM - 4:30 PM
Cost: $75 per Athlete
Each Athlete Will Receive
- Dynamic warm up and cool down routines that are event specific.
- Small group instruction analysis from camp counselors.
- Knowledge of training techniques used by college athletes.
|9:30 AM - 10:00 AM||
Registration and Check-in
|10:00 AM - 11:30 AM||
Event Session I | Sprints I, High Jump, Shot Put, Javelin, Distance
|11:30 AM - 12:30 PM||
Lunch (Provided by Camp)
|12:30 PM - 1:30 PM||Lecture (Strength training for speed and power)|
|1:30 PM - 3:00 PM||Event Session II | Sprints II, Hurdles, Long Jump, Discus, Middle Distance|
|3:00 PM - 3:15 PM||Snack and Transition Time|
|3:15 PM - 3:30 PM||Camp Closing Remarks and Parent Pick-up|
|3:30 PM - 4:30 PM||
College Coaches Question and Answer Session (opt.)
Online registration is safe and secure using My Online Camp.