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Saint Joseph's College (ME) - Track & Field

Speed & Power Clinic

Location Standish, ME
Event Date(s) Oct 8, 2018
Grades 9th to 12th
This event has been completed.

Event Description

Monks Track & Field Camps

Speed & Power Clinic

Camp Details
This speed and power clinic will focus on a variety of speed and power drills that are important for any track & field athlete who wants to maximize their abilities.  Specifically, the athletes will be shown correct form while running and warming up, as well as, optimal acceleration angles while sprinting.  Another important concept that will be introduced is elastic power drills, such as plyometrics with correct form.  The session will conclude with stability and corrective exercises, as well as, tips on injury prevention and nutrition.

Clinicians:
Coach Kate Hall             

  • National high school record holder in the long jump
  • Six time New England high school track & field champion
  • Two time Division I college long jump champion  


Coach Tom Dann        

  • Head Cross Country and Track & Field Coach, 17 years at St. Joseph’s College
October 8th
Grades: 9th - 12th Boys & Girls
Time: 2:30 PM - 4:00 PM
after Student Athlete Day
Location: St. Joseph's College Track & Field Facility
Cost: $30