Saint Joseph's College (ME) - Track & Field
Speed & Power Clinic
Location
Standish, ME
Event Date(s)
Oct 8, 2018
Grades
9th to 12th
Accepted Payment Methods:
Event Description
Monks Track & Field Camps
Speed & Power Clinic
Camp Details |
This speed and power clinic will focus on a variety of speed and power drills that are important for any track & field athlete who wants to maximize their abilities. Specifically, the athletes will be shown correct form while running and warming up, as well as, optimal acceleration angles while sprinting. Another important concept that will be introduced is elastic power drills, such as plyometrics with correct form. The session will conclude with stability and corrective exercises, as well as, tips on injury prevention and nutrition.
Clinicians:
|
October 8th | ||
Grades: 9th - 12th Boys & Girls
Time: 2:30 PM - 4:00 PM after Student Athlete Day Location: St. Joseph's College Track & Field Facility
Cost: $30
|
||
|
||
|
||
|