Wayne State College - Track Camps
Track & Field Camp
Location
Wayne, NE
Event Date(s)
Feb 16, 2019
Ages
14 to 18
Grades
9th to 12th
We Accept:
Event Description
WSC Track Camps
2019 Track & Field Camp
This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.
| Saturday, Febuary 16th |
|
Grades: 9th - 12th
Cost: $75 ($50 if registered by February 12th) $20 for Coaches (Includes Lunch & T-Shirt) |
| Time Schedule | |
| 8:00 - 8:30 a.m. | Late Registration / Check-In |
| 8:30 - 9:00 a.m. | Warm-Up - Split Into Groups |
| Sprints / Hurdles / Jumps | |
| 9:00 a.m. | Warmup Drills / Sprint Mechanics |
| 10:00 a.m. | Sprints |
| Hurdles | |
| Long Jump | |
| High Jump | |
| 11:00 a.m. | Sprints / Blocks |
| Triple Jump | |
| High Jump | |
| Aux. Speed Training Drills | |
| 12:00 p.m. | Lunch at WSC Cafeteria w/ Coaches & Athletes |
| Throws | |
| 9:00 a.m. | Shot Put |
| Discus | |
| 10:00 a.m. | Shot Put II |
| Discus II | |
| 11:00 a.m. | Hammer / Weight Throw Intro. |
| 12:00 p.m. | Lunch at WSC Cafeteria w/ Coaches & Athletes |
| Mid-Distance / Distance | |
| 9:00 a.m. | Warm-Up & Training - Easy run and interval session |
| 10:00 a.m. | Race Strategies - 800-1600-3200 |
| 11:00 a.m. | Weight Training / Core & Auxilliary Training |
| 11:30 a.m. | Easy Run & Interval Session |
| 12:00 p.m. | Lunch at WSC Cafeteria w/ Coaches & Athletes |
Coaches Roundtables are optional for athletes to attend.
Parents are welcome to attend and watch. If you want to video anything, that is fine also. You may eat at the cafeteria as well, but you will need to pay at the cafeteria.
Location: Wayne State College | Indoor Track | WSC Recreation Center
Events:
- Long Jump / Triple Jump
- High Jump
- Shot Put / Discus
- Sprints
- Hurdles
What To Bring:
- Workout Clothes
- Spikes or Throwing Shoes
- Indoor Throws Implements
Included:
- Various event instruction
- Training Techniques
- Knowledgeable coaches / counselors
- Camp T-shirt
- Lunch
Camp Objective:
- Increase knowledge of event and technique
- Teach athletes new drills to enhance ability
- Practice skills with individual coaching
- Get a head start on the track season
Questions: Contact Marlon Brink, Camp Director, at 402-375-7507