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Wayne State College - Track Camps

Track & Field Camp

Location Wayne, NE
Event Date(s) Feb 16, 2019
Ages 14 to 18
Grades 9th to 12th
This event has been completed.

Event Description

WSC Track Camps

2019 Track & Field Camp

This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.

Saturday, Febuary 16th
Grades: 9th - 12th
Cost: $75 ($50 if registered by February 12th)
$20 for Coaches (Includes Lunch & T-Shirt)

Time Schedule
8:00 - 8:30 a.m. Late Registration / Check-In
8:30 - 9:00 a.m. Warm-Up - Split Into Groups
Sprints /  Hurdles / Jumps
9:00 a.m. Warmup Drills / Sprint Mechanics
10:00 a.m. Sprints
Long Jump
High Jump
11:00 a.m. Sprints / Blocks
Triple Jump
High Jump
Aux. Speed Training Drills
12:00 p.m. Lunch at WSC Cafeteria w/ Coaches & Athletes
9:00 a.m. Shot Put
10:00 a.m. Shot Put II
Discus II
11:00 a.m. Hammer / Weight Throw Intro.
12:00 p.m. Lunch at WSC Cafeteria w/ Coaches & Athletes
Mid-Distance / Distance
9:00 a.m. Warm-Up & Training - Easy run and interval session
10:00 a.m. Race Strategies - 800-1600-3200
11:00 a.m. Weight Training / Core & Auxilliary Training
11:30 a.m. Easy Run & Interval Session
12:00 p.m. Lunch at WSC Cafeteria w/ Coaches & Athletes

Coaches Roundtables are optional for athletes to attend.

Parents are welcome to attend and watch. If you want to video anything, that is fine also. You may eat at the cafeteria as well, but you will need to pay at the cafeteria.

Location: Wayne State College  |  Indoor Track  |  WSC Recreation Center


  • Long Jump / Triple Jump
  • High Jump
  • Shot Put / Discus
  • Sprints
  • Hurdles

What To Bring:

  • Workout Clothes
  • Spikes or Throwing Shoes
  • Indoor Throws Implements


  • Various event instruction
  • Training Techniques
  • Knowledgeable coaches / counselors
  • Camp T-shirt
  • Lunch

Camp Objective:

  • Increase knowledge of event and technique
  • Teach athletes new drills to enhance ability
  • Practice skills with individual coaching
  • Get a head start on the track season

Questions: Contact Marlon Brink, Camp Director, at 402-375-7507