Wayne State College - Track Camps
Pole Vault Camp | January 6th
Location
Wayne, NE
Event Date(s)
Jan 6, 2019
Ages
12 to 18
Grades
7th to 12th
We Accept:
Event Description
WSC Track Camps
2019 Pole Vault Camp
This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.
|
Attend both sessions for $50 (You save $10)
| Time Schedule | |
| 8:00 - 8:30 a.m. | Late Registration / Check-In |
| 8:30 - 8:50 a.m. | Welcome - Split Into Groups |
| Group 1 - Beginners | |
| 9:00 a.m. | Approach / Runway Drills on track |
| 10:00 a.m. | Plant Drills with slide boxes / towels |
| 11:00 a.m. | Pop-ups / Short Approach Vaults |
| 12:00 p.m. | Camp Ends |
| Group 2 - Intermediate | |
| 9:00 a.m. | Approach / Runway Drills on track |
| 10:00 a.m. | Plant Drills with slide boxes / towels |
| 11:00 a.m. | Pop-ups / Short Approach Vaults |
| 12:00 p.m. | Camp Ends |
| Group 3 - Advanced | |
| 9:00 a.m. | Approach / Runway Drills into Pits |
| 10:00 a.m. | Plant Drills with slide boxes / towels |
| 11:00 a.m. | Pop-ups / Short Approach Vaults |
| 12:00 p.m. | Camp Ends |
Coaches / parents are welcome to attend and watch. If you want to video anything, that is fine.
Location: Wayne State College | Indoor Track | WSC Recreation Center
What To Bring:
- Workout Clothes
- Spikes (1/4 pyramid max length)
- Must have own poles (limited number of smaller poles may be available for use)
Included:
- Pole Vault drills by HS coaches
- Technique & Skill Instruction
- Pole Vaulting into pits
Camp Objective:
- Increase knowledge of event and technique
- Teach athletes new drills to enhance ability
- Practice skills with individual coaching
- Get a head start on the track season
Questions: Contact Marlon Brink, Camp Director, at 402-375-7507