Ankeny Track Club

Middle School/High School (Grades 8th-12th)

Location Ankeny, IA
Event Date(s) May 6, 2019 to Jul 26, 2019
Ages 13 to 18
Grades 8th to 12th
This event has been completed.

Event Description

Practices


We offer coaching in sprints, hurdles, relays, middle/long distance, high jump, and long jump. At this time, coaching is not available for throwing events.

Middle School/High School (Grades 8th-12th)
Dates: May 6th - July 26th
Monday, Wednesday, and Fridays
Time:  6:30-7:45pm
Cost: $60

Location: Southview Middle School, 1020 SW Cherry St. Ankeny

What to bring:

Athletes should bring water, running shoes, spikes (optional), and a GPS watch (optional for middle/long distance runners). Athletes should also wear layers, as weather will vary (cold, hot, wet, windy) during the season. It is important to start practice promptly; please have your child to practice 10 minutes early to use the restroom, change shoes, or ask the coach a question.

What to expect:

Each practice will begin with a warm-up run and dynamic stretching. Workouts consist of skills, drills, and games. Practice ends with cool-down stretches and conditioning.

Inclement Weather Policy

ATC will attempt to post weather cancellations via our Facebook page, Twitter, Text, and email by 5:00 pm. Practice will be stopped if there is heavy rain and/or lightning in the immediate area.