Ohio Wesleyan Track Camps

Winter Sprint and Throws Camp

Location Delaware, OH

Event Date(s) Dec 14, 2019

Grades 7th to 12th

We Accept:

December 14th

Who: 7th - 12th Grades
Time: 9:00am - 4:00pm
Cost: $75
(lunch and camp t-shirt provided)

On Time Deadline: November 26,2019
WE WILL ACCEPT Late Registrations until the start of the camp but NO T-Shirt will be provided.

Location: Gordon Field House: 105 S. Sandusky St. Delaware, Ohio 43015

What to bring: Please bring your own implements. Please bring appropiate spikes and/or throwing shoes.

All Middle and High School Athletes Welcome to Participate. Coaches are FREE with paid camper.

Sprint/Hurdle Schedule
9:00 am - 9:15 am	Registration - 100, 200, 400 & Hurdles
9:15 am - 9:45 am	Introduction / Warm up
9:45 am - 10:15 am	Stretching
10:15 am - 10:45 am	Starts
10:45 am - 11:15 am	Acceleration / Workout
11:15 am - 11:45 am	Relays
11:45 am - 12:00 pm	Questions
12:00 pm - 1:00 pm	Lunch
1:00 pm - 1:45 pm	Introduction for hurdles, continued sprint workouts and drills
1:45 pm - 2:15 pm	Warm up / Stretching
2:15 pm - 2:45 pm	Lead and trail legs drills with the Kicker
2:45 pm - 3:15 pm	Hurdle drills with workout
3:15 pm - 3:45 pm	Starts
3:45 pm - 4:00 pm	Questions

Shot/ Disc Schedule
9:00 am - 9:15 am	Registration
9:15 am - 9:50 am	Defining: Key positions for sucess
9:50 am - 10:00 am	Break
10:00 am - 10:15 am	Effective Warm up
10:15 am - 12:00 pm	Throwing / Drills - Hitting key positions
12:00 pm - 1:00 pm	Lunch
1:00 pm - 1:30 pm	Puds / Kettlebell throws
1:30 pm - 3:00 pm	Throwing
3:00 pm - 4:00 pm	Practice Success Plan

For Sprint / Hurdles questions please contact: Coach Tracy Spencer taspencer@owu.edu

For Shot / Disc questions please contact: Coach Dennis Kline dekline@owu.edu