Wayne State College - Track Camps

Track & Field Camp

Location Wayne, NE

Event Date(s) Feb 22, 2020 to Feb 24, 2020

Grades 9th to 12th

Event Description

WSC Track Camps

2020 Track & Field Camp

This is a developmental clinic to help become a better athlete and coach. The clinic is designed to teach techniques, offer constructive criticism, and give assistance in a workout environment.

Saturday, Febuary 22nd

Grades: 9th - 12th
Cost: $75 ($50 if registered by February 19th)
$20 for Coaches (Includes T-Shirt)

CAMP SCHEDULE

8:00 - 8:30 am Check-In
8:30 - 8:50 am WARM-UPS – SPLIT INTO GROUPS

THROWS GROUP

9:00 am A) SHOT PUT

B) DISCUS

10:00 am A) SHOT PUT II

B) DISCUS II

11:00 am HAMMER/WEIGHT THROW INTRO

MID-DISTANCE/DISTANCE GROUPS

9:00 am WARM-UP & TRAINING PLANS

10:00 am RACE STRATEGIES – 800-1600-3200

11:00 am WEIGHT TRAINING BASICS

11:30 am EASY RUN & INTERVAL . SESSION

SPRINTS, HURDLES GROUP

9:00 am All S/J/H athletes – Warmup Drills

Sprint & Acceleration Mechanics

10:00 am A)SPRINTS/BLOCKS B)HURDLES/DRILLS

11:00 am Auxillary Training for Speed/Power

JUMPS GROUPS

9:00 am All S/J/H athletes – Warmup Drills

Sprint & Acceleration Mechanics

10:00 am A) LONG JUMP B) HIGH JUMP

11:00 am A) TRIPLE JUMP B) HIGH JUMP II

Parents are welcome to attend and watch. If you want to video anything, that is fine also.

Location: Wayne State College | Indoor Track | WSC Recreation Center

Events:

Long Jump / Triple Jump
High Jump
Shot Put / Discus
Sprints
Hurdles
Mid-Distance/Distance

What To Bring:

Workout Clothes
Spikes (1/4 max length) or throwing shoes
Throwing Implements

Included:

Event instruction by WSC coaches
Drills by coaches & WSC athletes
Technique analysis & instruction
Camp T-shirt

Camp Objective:

Increase knowledge of event and technique
Teach athletes new drills to enhance ability
Practice skills with individual coaching
Get a head start on the track season

Questions: Contact Marlon Brink, Camp Director, at 402-375-7507