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Monmouth University – XC/Track

Shore Running Experience

Location West Long Branch, NJ
Event Date(s) Jul 26, 2021 to Jul 29, 2021
Ages 13 to 18
Grades 7th to 12th
Register By Jul 25, 2021 11:59pm CST

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Event Description

2021 Shore Running Experience XC Day Camp

The Monmouth University XC staff strives to help each participant reach his or her potential in the sport of XC while providing personalized instruction to campers who attend. Campers will receive a wealth information, including specific drills and goals to help them improve their running/racing. Campers will get the opportunity each day to train, learn and hear renowned guest speakers in the sport of XC while supervised by the experienced Monmouth University XC staff. Each camper will be provided guidance on proper training methods that they can use throughout the year. The program provides positive coaching techniques that will help the athlete walk away with increased self-confidence. All ability levels are welcome at camp. Athletes will also receive tips about preparing for success in high school and college in the sport of cross country.

July 26th - 29th
Rain Date - July 30th

Ages: 13 - 18
Time: 9:00am - 4:00pm (lunch included)
Cost: $325
$300 for 5 members of the same team all registered before July 1st

Space is limited to the first 50 campers

Camp Staff:

The current staff of the Monmouth University Cross Country Program along with former XC Monmouth University Director of Track and Field Joe Compagni. Also participating in instruction will be successful NJ high school XC coaches as well as current Monmouth University XC team members to ensure a positive experience for each camper.

Daily Camp Schedule:

  • 8:45 am - Arrive/ Check in
  • 9:15 am - Begin warm up drills/dynamic stretching
  • 9:30 am - Group run
  • 10:30 am - Cool down/ Stretching
  • 11 am - Lunch
  • Noon - Guest Speaker/Lecture
  • 2 pm - Team building activity
  • 3 pm - Drills/ Form Analysis    
  • 3:45 pm - Prepare for dismissal

CANCELLATION POLICY

There is a $30 cancellation fee unless there is a doctor's note. Cancellations must be submitted in writing to summercamps@monmouth.edu. Full refunds, minus a $5 processing fee, will be available with a doctor’s note.

Questions about the camp can be directed to Damon Godfrey (dgodfrey@monmouth.edu) and Mike Nelson (mnelson@monmouth.edu).