Central Michigan University Soccer Coaches Account

Strength & Conditioning Camp | June 17th

Location Mount Pleasant, MI

Event Date(s) Jun 17, 2018

Event Status This is a completed event. Please check back later for upcoming event dates and to register online.

Ages 15 to 19

Grades 9th to College Soph

Event Description

CMU Soccer Academy

2018 Strength & Conditioning Camp

Presented by Apex Soccer Performance Strategies

Purpose of the camp is to help familiarize participants with strength & conditioning components of NCAA Division I Soccer. Intent of camp is to provide information & experiences to aid aspiring college soccer players in their future transition to college soccer.

Camp curriculum will focus will on common cardio-fitness testing protocols & introduce typical off-season lifting plans.

Camp Take-A-Ways:

Gain experience w/ common cardio-fitness testing protocols.
Sport Science accurate fitness testing results. Baseline scores for future targets & goals.
Workout packet & experience with exercises.
Video of workout packet and exercises.

Sunday, June 17th

Ages: 15 - 19
Time: 12:00 - 4:00 PM
Cost: $90 (Meal is provided)

Multiple Camp Discount: $160 (You save $20!)

Receive a discounted rate for signing up for both camp sessions. Select both camp dates register now, & SAVE! You must register for both sessions at the same time to receive the discounted rate.

Tentative Schedule
3:00 PM / 12:00 PM	Cardio - Fitness Field Testing
4:00 PM / 1:00 PM	Strength Training Work-Outs Introduction & Experience
5:00 PM / 2:00 PM	Break & Refueling Meal
6:00 PM / 3:00 PM	Classroom Session (Review & Sport Science Concepts & Principles)

For maximum benefit and take-away, participants are strongly encouraged to attend both camp dates.

Open to any and all entrants • The cost of any awards are included in the cost of attendance. CMU is an AA/EO institution (see www.cmich.edu/aaeo). For ADA accommodations, call (989) 774-7139 at least one week before the event.