Strength & Conditioning Camp | April 28th
CMU Soccer Academy
Strength & Conditioning Camp
Purpose of the camp is to help familiarize participants with strength & conditioning components of NCAA Division I Soccer. Intent of camp is to provide information & experiences to aid aspiring college soccer players in their future transition to college soccer.
Camp curriculum will focus will on common cardio-fitness testing protocols & introduce typical off-season lifting plans.
- Gain experience w/ common cardio-fitness testing protocols.
- Sport Science accurate fitness testing results. Baseline scores for future targets & goals.
- Workout packet & experience with exercises.
- Video of workout packet and exercises.
Multiple Camp Discount: $160 (You save $20!)
Receive a discounted rate for signing up for both camp sessions. Select both camp dates register now, & SAVE! You must register for both sessions at the same time to receive the discounted rate.
|3:00 PM / 12:00 PM||Cardio - Fitness Field Testing|
|4:00 PM / 1:00 PM||Strength Training Work-Outs Introduction & Experience|
|5:00 PM / 2:00 PM||Break & Refueling Meal|
|6:00 PM / 3:00 PM||Classroom Session (Review & Sport Science Concepts & Principles)|
For maximum benefit and take-away, participants are strongly encouraged to attend both camp dates.
All camp proceeds will be donated to Central Michigan Women’s Soccer program.
Open to any and all entrants • The cost of any awards are included in the cost of attendance. CMU is an AA/EO institution (see www.cmich.edu/aaeo). For ADA accommodations, call (989) 774-7139 at least one week before the event.