Vertical Jump Training Program
Event Description
RCVC Volleyball Academy
Vertical Jump Training Program
The complete Vertical Jump Program, geared towards improving the vertical of 2 to 5 inches higher(**) based on our unique and proven principle “jump training” which uses your body weight paired with the 8 unique jump training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and following the 2 or 3day per week workout, your leg muscles develop an unconscious pattern of behavior, a vertical jumping pattern, which allows you to effortlessly increase our jumping ability to a level that will absolutely surprise you. Also in use with our Vertimax jumping machine. (Ends Just in time for school ball to start). (**) Some results may vary based on athlete’s participation.
- 6 Weeks for $250 (3 days) (no installments and no refunds) 2 days a week add 30 minutes to your time.
- 2/3 days per week (Monday, Tuesday, Thursday), a total of 24 hours.
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June 22nd - July 30th, 2015
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Hourly Sessions:
Arrive 15 Minutes Early To Start The Session 5:00pm - 6:00pm
6:00pm - 7:00pm
7:00pm - 8:00pm
Cost: $250
**Minimum of 2 athletes and up to
maximum of 5 athletes per session** |
Location
The Launch Pad, 2560 Jordan Lane, Huntsville, AL 35806
Focusing On
- Increasing Vertical Jump
- Quick Twitch Muscles
- Strength & Agility
- Arm Swing
- Nutrition
- Explosion
- Footwork
- Speed
- GREAT for EVERY AGE PLAYER - Small Group For More Individual Attention
Additional Information
- No Walk-Ins
- No Refunds
- No Make-Up Days
If Sessions Are Full
If the session you want is full and you would like to be wait-listed for that session, please send an email to hpowell940@bellsouth.net.